Your step-by-step fitness journey
WHY HOL IS DIFFERENT
| HOL | Anatomy | Equinox | UFC Gym | |
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| Equipment | ||||
| Strength Equipment | 
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| Sauna |
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| Cold Plunge |
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| Guidance & Accountability | ||||
| Supervised Workouts |
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| App with personalized workouts |
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| App with personalized meal plans |
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| Private (4 people per hour) |
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| Price | $199 | $272 | $198 | $60 |
Most gyms think their work is done when they supply their members with enough machines.
At the Human Optimization Lab, we consider proper equipment the first step, not the last. Our trainers, assistants, and nutritionists are on hand for every step of your personal fitness journey, providing not only a state-of-the-art facility and spa but the guidance and accountability you need to get the results you want.
how it works
how it works
STEP ONEpersonalize your workout
1. Tell Us Who You Are: Give us your name and email, and we’ll get you started with a comprehensive assessment session to help outline your health status, current fitness level, future goals, and challenges.
2. Your Body, Your Plan: Based on the results of your assessment session, our experts create a custom plan perfectly tailored to your wants, needs, body type, and fitness goals. Download our app to track your progress, get round-the-clock workout and nutritional tips, and a list of stretching exercises to help reduce the risk of injury.
STEP TWOTHE JOURNEY BEGINS
3. Best of Both Worlds: Now that you’ve gotten the hang of our in-app fitness program, visit our state-of-the-art facility for your first in-person workout. Expert trainers will work with you to help correct your technique, perfect your process, and adjust your plan based on performance factors.
4. Fitness At Your Fingertips: Start your personalized fitness journey with app-guided workouts, tips, and stretching exercises. Our app will precisely collate and analyze your results so that we fully understand your progress along the way.
STEP THREEGUIDED LEARNING
5. Continue to Customize Your Journey: For best results, refine your plan by completing additional in-app assessments after each workout. This will allow us to fine-tune your workouts, better understand your nutrition requirements, and assign the recovery tools that best match your preferences and fitness goals. .
6. Real-Time Updates: Regularly check in via app with our trainers and nutritionists so we can monitor your achievements, set realistic short-term and long-term fitness goals, and align our plan with your progress.
WHAT PEOPLE ARE SAYING
“Understanding and learning from Jimmy about fitness was an absolute game-changer for me. He allows you to create a healthy relationship with working out, which prevents any injuries. He's a great coach and person. Highly recommend anyone of any fitness level to train with Jimmy.”
— Stephanie Fuentes
“Jimmy is very knowledgeable trainer. He takes his time with his clients to make sure they are doing all their reps correctly to maximize results and avoid injuries. Highly recommend if you are looking for a personal trainer with a private gym in the Miami area.”
— Daniel Barrios
“Jimmy is an amazing trainer that has transformed my fitness journey. His tailored approach, expertise, and unwavering support pushed me beyond my limits. his positive attitude and personalized guidance made every session rewarding. With his help, I have achieved milestones I once thought impossible. If you're seeking a dedicated, knowledgeable and skilled personal trainer, Jimmy is the one.”
— Lunmey Reyes
“Best in the business no doubt. I came in with a shoulder injury that doctors suggested needed surgical repair. Jimmy developed a plan for me and we got to work strengthening not only my shoulder but my entire body. I no longer have pain in the shoulder, have full mobility, and am stronger than ever. His method is really the only sustainable way to ensure longevity in a pain free, balanced, and physically sound body.”