TRAIN
AT HOME
If you can't make it to the Lab, don't sweat it — we'll bring the Lab to you. Join our online community today to receive a personalized wellness plan from our expert team of trainers, nutritionists, and recovery specialists.
HOW IT WORKS
Purchase your membership and download the HOL app to kickstart your wellness journey. Fill out our assessment form to receive personalized workouts, diet tips, and recovery exercises. Stay motivated with periodic feedback and updates from our expert team.
WHAT IS INCLUDED
With your membership, access tailored exercises for all levels, advanced workout techniques, and easy-to-understand tips. Enjoy personalized meal plans, dietary guidance, and an UberEats and Eating Out Guide. Prioritize speedy recovery with in-app stretches and mobilization sessions. Get expert feedback and updates to stay motivated on your wellness journey.
BENEFITS
Our comprehensive online training program, offering tailored workouts, nutrition plans, and recovery guidance wherever you are. Benefit from expert advice and progressive strategies designed for optimal results, supported by a community of like-minded individuals. Enjoy convenience, flexibility, and affordability as you embark on your journey towards improved health and wellness. With a focus on sustainable lifestyle changes, our program empowers you to achieve lasting success.