ONLINE TRAINING
4 WEEKS OF:
EXERCISE
Assessment and Introduction
App with Gym and Travel Workouts (2-3 per week)
Personalized Workouts to Help with Injuries
NUTRITION
UberEats Guide Based on Top 5
Eating Out Guide Based on Top 5
App with 100s of Recipes
App with Calorie Tracker
Supplement Guidance
Online Grocery Shopping
RECOVERY
App with Mobilizations/Stretches
4 WEEKS OF:
EXERCISE
Assessment and Introduction
App with Gym and Travel Workouts (2-3 per week)
Personalized Workouts to Help with Injuries
NUTRITION
UberEats Guide Based on Top 5
Eating Out Guide Based on Top 5
App with 100s of Recipes
App with Calorie Tracker
Supplement Guidance
Online Grocery Shopping
RECOVERY
App with Mobilizations/Stretches
4 WEEKS OF:
EXERCISE
Assessment and Introduction
App with Gym and Travel Workouts (2-3 per week)
Personalized Workouts to Help with Injuries
NUTRITION
UberEats Guide Based on Top 5
Eating Out Guide Based on Top 5
App with 100s of Recipes
App with Calorie Tracker
Supplement Guidance
Online Grocery Shopping
RECOVERY
App with Mobilizations/Stretches